How To Glow Up Physically: 13 Tips For A Stunning Transformation

Have you been wanting to know exactly how to glow up physically? Then get ready to learn the top glow up tips so you can have your very own physical glow up!

Working towards having the perfect glow up transformation begins with learning how to glow up physically.

A physical glow up allows your inner beauty to shine through so that you get to celebrate you!

By prioritizing fitness, skincare, personal style, and nutrition, you open the door to having a fabulous refresh.

Allowing you to embrace your full potential and radiate so much confidence and elegance that you leave people feeling inspired by your glow up!

This post is all about how to glow up physically so you can enhance your natural beauty and feel amazing.

Before getting to the good stuff, don’t forget to pin this post so you have an easier time coming back to it at a later time.

13 Tips On How To Glow Up Physically

What Does “Physical Glow Up” Mean?

Simply put, a physical glow up is making intentional choices that transform your outer appearance so that you feel fabulous.

It oftentimes includes improving your skin’s appearance, selecting clothes that fit correctly, and making healthier food choices.

Making purposeful life changes gives you the opportunity to go on a meaningful personal growth journey.

One that leads to a powerful boost in both self-esteem and self-confidence!

How To Have A Glow Up Physically?

Whether you’ve been wondering how to glow up in a week or how to glow up in 24 hours, the list below contains empowering tips so that you know exactly how to glow up physically.

1. Try A New Makeup Look

If you’re anything like me and recreate the same makeup look over and over, then you know it gets rather boring.

Trying out a new makeup look is a great way to test out current trending makeup techniques.

Using these newfound techniques allows for a transformative experience that helps you discover what truly compliments your facial features.

Here is a list of makeup tips that will help you learn how to glow up your face:

Apply bronzer to the forehead, cheekbones, temples, jawline, and nose to achieve a sun-kissed glow.
Carefully overline lips just a tad with a creamy lip liner to create fuller, plumper lips.
Use an eyebrow pencil to create hair like strokes that fill out and define brows.
Enhance natural lashes by placing false lashes on top of them to make them appear longer and fuller.
Experiment with different colors using an eyeshadow palette containing matte, metallic, and glitter finishes.

Always remember that practice makes perfect.

Eventually you will end up with a new polished look that will boost your confidence and garner many compliments!

2. Work On Your Posture

Slouching, rounded shoulders, forward head posture, and hunch back are just a couple examples of bad posture.

If you didn’t know, bad posture really dims one’s confidence and can cause pain, stiffness, headaches, and breathing problems.

Which are all things that can stop someone from looking and feeling their absolute best.

Taking the time to improve your posture enhances your physical appearance, as well as overall health.

How to improve posture while standing:

Stand up completely straight and as tall as possible.
Always keep shoulders back.
Keep ears directly above the shoulders.
Gently pull your stomach in.
Allow arms to rest naturally at your sides.
Keep those feet about shoulder-width apart.

How to improve posture while sitting:

Sit up straight at all times.
Cross legs at the ankles to create a more refined silhouette.
Sustain an upright position to prevent slouching.
Rest arms gracefully on your lap or the armrests of a chair.
Maintain eye contact when conversing.

Regularly making sure that your posture is at its peak will elevate your presence and draw people’s attention.

3. Find A Relaxing Hobby

Dealing with stress causes a lot of negative effects to the face that are not particularly flattering.

Such negative effects include things like acne, skin that looks dry, wrinkles, rashes, puffiness, and bags under your eyes.

One of the top ways to combat stress is to engage in a hobby that creates a relaxing environment.

By participating in a relaxing hobby, all stress starts to slowly go away to give your mind a mental breather.

Choose from the many relaxing hobbies like reading, gardening, knitting, painting, or simply listening to some music.

No matter which option you decide to go with, invest time into it daily to nurture the mind so that your physical appearance stays glowing.

4. Get Plenty Of Rest

Similar to stress, not getting adequate sleep can take an unhealthy toll on your physical appearance.

Which is why it is very important to get anywhere between 7 to 9 hours of beauty rest every night.

Getting adequate sleep is necessary for an overnight glow up as it improves your overall health.

Here are just a couple of amazing benefits of getting enough sleep:

The production of collagen during sleep reduces the appearance of wrinkles.
Hormones will regulate to reduce oil production, meaning fewer breakouts.
An increase in blood circulation provides the skin with the nutrients and oxygen it needs.
Heavily reduces the appearance of dark circles under the eyes.
Any mental distress will become a thing in the past.

Make it a healthy habit to partake in a relaxing hobby instead of scrolling through your phone before going to bed to unwind and ensure you get an ample amount of sleep.

5. Experiment With A New Hairstyle

Earlier I mentioned trying out a new makeup look, so you already know we have to talk about switching up your hairstyle.

Experimenting with a new hairstyle can really emphasize your facial features and enhance your natural beauty in so many ways!

Now I don’t know about you, but there’s something about changing up my hair that instantly boosts my confidence and makes me feel more attractive.

Before heading to your next hair appointment, think about possibly getting curtain bangs, short or long layers, highlights, balayage, or a completely new hair color.

If you don’t want to do any drastic changes, don’t worry because there are so many heat styling tools that can up your hair game.

Use a curling iron to create gorgeous curls, a blow dryer brush to create a bouncy blowout, or a wave crimper to create beautiful beachy waves!

6. Invest In Self-Care Products

Regularly investing in good self-care products to target specific concerns makes the world of a difference!

Currently dealing with dry skin on your face? Use a moisturizing cream to give it the hydration it needs.

Tired of hair looking dull and lifeless? Generously apply a hair serum to bring it back to life while adding shine to it.

Want to have skin that is silky smooth? Exfoliate your body with a body scrub to remove dead cells before shaving to achieve silky results.

By investing in the right products, you allow yourself to get one step closer to a clearer and healthier looking complexion.

Which is one of many ways to show yourself some self-love and treat your body with the utmost care it truly deserves.

7. Exercise Daily

Give your body that lovely sculpted silhouette by incorporating exercise into your daily routine.

You don’t have to go full on out doing all kinds of crazy exercises when starting off.

Begin your fitness journey by practicing simple exercises for beginners like jumping jacks, stretching, push-ups, jogging, and squats.

Dedicate a good amount of time to focus on your fitness a couple of days out of the week. Slowly increasing the amount of days you do so as you get more comfortable.

When you need a bit of a challenge, put on some weighted bangles.

Doing so makes movements more challenging, as well as helps with targeting the different muscles in the body to really get your body in shape!

8. Cut Out Junk Food

It’s impossible to glow from the outside without being conscious about what’s going inside the body.

Constantly consuming junk food leads to many health problems that start to effect your outer appearance.

Side effects such as acne, tooth decay, and noticeable weight gain are just a couple of examples.

In order to prevent any of these from happening to you, pay close attention to what you eat on a day to day basis.

From there, begin cutting out junk food as much as possible and make healthier food choices to put an end to this unhealthy habit for good.

9. Drink Healthy Smoothies

Speaking of healthier choices, taking time to put-together and drink healthy smoothies is one way to nourish your body.

Blend different kinds of fruits and vegetables to treat yourself to a tasty drink packed with essential nutrients and vitamins.

On one hand you have fruits such as:

Oranges help protect the skin.
Bananas provide energy.
Cherries calm the nervous system.
Strawberries fight against aging.
Apples prevent infections from developing.

On the other hand you have vegetables such as:

Carrots help the body maintain connective tissue, teeth, and gums.
Spinach provides hydration and is good for the vision.
Kale boosts bone and cell growth.
Tomatoes support heart and skin health.
Broccoli strengthens the immune system.

Being consistent with drinking healthy smoothies is crucial in supporting your body from the inside out.

10. Wear The Correct Clothes

Since we all have different body types, certain clothing will fit very differently from person to person.

Having a wardrobe that contains clothing pieces that fit perfectly with your shape can help accentuate the body so that an outfit looks more flattering.

The 5 common body shapes are triangle, rectangle, inverted triangle, hourglass, and round.

If you’re unsure which one you fall under, using a body type calculator can help determine which one you are.

After discovering your specific shape, look for clothes that fit properly.

As well as colors that complement your skin tone and fabrics that are comfortable to move in.

Continue updating your wardrobe with the right pieces so that you always feel your best no matter what you decide to wear for the day.

11. Indulge In A Facial

Going out to get a facial gives the face a much needed refresh so that it’s left looking brighter than ever!

During the process, the esthetician will work their magic to deeply cleanse the skin, unclog pores, and remove all impurities.

Once this process is done, they will then use nourishing masks and serums to hydrate the skin and give it that supple look.

From there, massaging techniques will be used to improve blood circulation to allow for essential nutrients and oxygen to be delivered straight to the skin.

Leaving you with a combination of hydrated and smoother skin, an evened skin tone, and a whole lot of luminous glow!

12. Show Your Hands And Feet Some Love

Pampering your hands and feet is not only a relaxing self-care ritual, but it also helps in looking more put together.

Use a gentle exfoliator to remove dead skin cells around the nail area.

Make sure to also prioritize any rough areas like the heels of your feet and the palms of your hands.

Carefully push back and trim away any excess cuticles to clean things up using a cuticle trimmer and pusher set.

Moisturize hands and feet thoroughly with a nourishing cream to leave them softer than a baby’s bottom.

Finish off by applying a tinted nail strengthener to add a pop of color while keeping them well-protected.

13. Prioritize Oral Hygiene

Since a smile says a lot about how a person takes care of themselves, prioritizing oral hygiene is an absolute must!

Brush teeth at least twice a day to remove any food particles stuck on your teeth and floss at the end of the night to really get into those hard to reach places.

To combat bad breath, use a tongue scraper after brushing teeth to gently remove bacteria buildup.

Take a capful of mouthwash and swish it around for 1 minute to strengthen tooth enamel and freshen up your breath.

Lastly, brighten up your smile using whitening strips to have them looking their best for an instant confidence booster.

This post was all about how to glow up physically so that you’re able to easily elevate your outer appearance.

Now that you know how to glow up physically, use these glow up tips for girls to work towards achieving a more radiant complexion.

You can even treat this list as your very own glow up checklist to stay on track and keep yourself accountable.

Committing to your health and physical appearance allows the glow inside of you to shine outwards so that you feel and look good every day!